I’ve learned to feel my feelings—the crux of what i was running from with my alcohol abuse. I continue to struggle with being present with my feelings but today i don’t have to drink to numb them. I understand that sometimes I’ll be sad—but it won’t last forwever. I also have learned through treatment and AA that there are things I can do to help me get through difficult times.
After 90 days, I went to my first group dinner, my first party, and my first bar with friends. I avoided them for the first 3 months because I needed to stay sober and didn’t want to put myself into potentially triggering situations until I felt solid. In therapy, I started to dive into why I was drinking in the first place and started to heal those root causes using EMDR and somatic therapy, which I am still doing to this day. The short answer is that my symptoms for the 3 years prior to getting sober aligned with the DSM-5’s Severe Alcohol Use Disorder. My tolerance was high to the point where I really couldn’t feel drunk anymore, I drank most nights and couldn’t moderate, my work & personal life was negatively impacted, and my mental health deteriorated. I hid & lied about how much I was drinking and I manipulated those around me into believing I didn’t have a problem.
Sobriety Setbacks
She was hustling like crazy to be a great mom and a great employee and a great wife and keep it all together while coping with a hangover and it was completely exhausting. If you are recovering from addiction and you need additional support maintaining your sobriety, Eudaimonia Recovery Homes operates https://g-markets.net/sober-living/alcohol-tolerance-wikipedia/ several sober living homes for men and women in recovery. After the pink cloud period of early sobriety fades, you’ll have good days and bad days, which is okay. The most important thing is that you know you have the tools to manage the emotional ups and downs while still maintaining your sobriety.
Working with a therapist in online alcohol therapy can help you manage negative thoughts, build healthier coping mechanisms, and navigate social situations without drinking. I remember I went to one of my absolute favorite singers. I’m gonna date myself and people are gonna be like, wow, you’re playing Billy Joel, right when I was in high school, like adored Billy Joel, I went with my best friend. And I wasn’t drinking, which is a first and I noticed that the people in front of me and next to me were drinking heavily like groups of women. Like, you don’t get that when you’re drinking. Yeah, that was, that was a big deal.
What to expend your First Year in Recovery
And now I do feel the same way as I do feel different, but I like feeling different. And I think just, you know, kind of shifting your mentality a little bit in those first 30 days to, I feel uncomfortable, I feel isolated. I’m feeling something that feels different than what I’m used to. And I don’t know how to how to react to it. And difference what you want, right?
It may help to pick a quit date, or a day when you choose to discontinue use of alcohol or drugs. It’s also helpful to change your environment—for instance, avoid going to bars. There are also resources such as 12-step groups and recovery groups. Each of Alcohol Shakes: Symptoms, Causes, Treatments, and Remedies these programs offered things, insights, tools, and tips—all from those who had been in my very shoes—to not only stay sober but to find peace of mind and happiness in my recovery journey. Upon entering a 30-day treatment program the first step was detox.
